Strength
A. Complete the following for 5 sets. Rest 3 minutes between sets. Move as fast as possible through each set.
100m row. All out sprint
3 Power Cleans singles. All should be heavy.
1 ME set of C2B Pull ups. Scale to complete a minimum of 5 reps.

WOD
For Time:
30-20-10
Power Cleans 115/75
Wall Balls 20/14