110 Little Falls Rd, Fairfield, NJ 07004

Don’t forget to bring a wrapped gift to our party Friday evening. $20 limit. No 6:45pm class that evening.

Strength
A. EMOM x5:
3 Hang Power Snatch
B.EMOM x5:
3 Position Clean.
C. 4×1 Thrusters. Build with each set. Take off Rack.

WOD

10:00 AMRAP
5 Hang Squat Snatch 95/65
5 Burpees
5 Ring Dips