110 Little Falls Rd, Fairfield, NJ 07004

Strength
Min 1: 5 KB Front Squats @42X0
Min 2: 10 Russian KB Swings
B. EMOM x6.
Hang Snatch + Snatch
C. Front Squat
Clusters. 1 rep, rest 0:15, 1 rep, rest 0:15, 1 rep. 4-5 sets. Build

WOD
12:00 Ascending Ladder
2,4,6,8….
Power Snatch 135/95
Toes To Bar