110 Little Falls Rd, Fairfield, NJ 07004

Strength
A. Strict Press 5×10
B. Ring Dips 5×5-10 reps.
C. DB Row 3×10 reps per arm.
D. C2B Pull Ups.
0:10 on. 0:20 off 10 sets.

WOD
For Time:
50 Hang KB Snatch (Switch arms after 5 reps)
5 Burpee Box Jump Overs 24/20
40 Power Cleans 95/65
5 Burpee Box Jump Overs
30 Push Jerks
5 Burpee Box Jump Overs
20 HSPU
5 Burpee Box Jump Overs
100 Double Unders