110 Little Falls Rd, Fairfield, NJ 07004

Strength
A. EMOM x8:
Odd mins: 5-10 Kipping C2B Pull ups
Even mins: 5 Pendlay Rows
B.EMOM x8:
Odd mins: 5-10 Kipping deficit HSPU
Even mins: 5 Strict Press

WOD
15:00 AMRAP
1 Rope Climb
10 Pistols
15 KBS 53/35
10 TTB
50 Double Unders