110 Little Falls Rd, Fairfield, NJ 07004

Strength
A. Sumo-deadlift. Double Overhand Grip. 5×1. Build to a 1RM.
B. Double KB Front Rack Lunge 4×10.
C. T2B.
0:10 on. 0:05 off. 10 sets.

WOD
5RFT
5 Deadlifts 185/255
10 Burpees