110 Little Falls Rd, Fairfield, NJ 07004

I am pleased to welcome Ryan Cole as our newest coach at Exit 153 CrossFit. Ryan comes with much experience in CrossFit and Olympic Lifting. He will be heading up Open Gym beginning this Sunday from 10am – 12pm and I am looking forward to Ryan meeting our awesome community! Take a moment to read his credentials:

NASM PT Certified
P90X Certified
CFL1
CF Weightlifting Certified
USAW L1 Certified

“I was a Certified Personal Trainer for a year before becoming a Head Trainer at Surge Training Center: CF Parsippany.  I became co-owner of that facility in 2012, and worked for 2 years as manager/owner. During that time, I attended numerous training academies, and sought several certifications.  I love Olympic lifting and I’ve focused primarily on that sport for the last 2 years.”- Ryan Cole

WOD

For Time (Train w/ JF)
1 Mile Run
100 Wallballs 20/14
200 Double Unders