110 Little Falls Rd, Fairfield, NJ 07004

Holiday Party this Friday beginning 7:30pm. We will be doing a “White Elephant” gift exchange. Bring a wrapped gift ($20 limit) if you’d like to participate. RSVP to exit153crossfit@gmail.com by Wednesday.

Strength (Deload/Transition Week)
A. EMOM x9:
2 High box jumps
2 Plyo push up onto play
B. EMOMx10
2 Back squats @70%. Focus on speed. Stand up as fast as possible.

WOD
For Time:
20 Deadlifts 1115/75
3 Rounds of Cindy
20 Power Cleans
3 Rounds of Cindy
20 Push Jerks
3 Rounds of Cindy

Cindy= 5 Pullups, 10 Push Ups, 15 Air Squats