110 Little Falls Rd, Fairfield, NJ 07004

Strength
A. EMOM x6:
Min 1: 0:45 ME Hollow Body Hold
Min 2: 10 Ring Push ups
B. Kipping pull up practice. 10 minutes.
C. EMOM x5. Reps should be scaled up, this is a starting point.
5 Kipping Pull ups
5 Ring dips.

WOD
15:00 AMRAP
15 WallBalls 20/14
10 Deadlifts 155/105
5 CTB Pullups