110 Little Falls Rd, Fairfield, NJ 07004

Strength
A. Complete the following for 5 sets. Rest 3 minutes between sets.
100m row. All out sprint
4 DB Power Snatch. (2 per arm). 70/50
1 ME set of HSPU. Scale to complete a minimum of 5 reps.

WOD
7 RFT
10 Pullups
10 Walking Lunge Steps
10 Wall Balls 20/14
10 Walking Lunge Steps