110 Little Falls Rd, Fairfield, NJ 07004

Holiday Party, Friday, 12/8. Desserts and beverages are encouraged! Please RSVP to exit153crossfit@gmail.com

Strength
A. Giant Set. 5 sets. Rest 2 minutes between sets.
1 Snatch
Bench Press. Build to a 3 RM.
10 DB Rows
B. In unbroken sets of 2-5 complete 28 strict ring for time. Scale to make this effort difficult

WOD
21-15-9
Overhead Squats 95/65
Calorie Row