Holiday Party, Friday, 12/8. Desserts and beverages are encouraged! Please RSVP to firstname.lastname@example.org
A. Giant Set. 5 sets. Rest 2 minutes between sets.
Bench Press. Build to a 3 RM.
10 DB Rows
B. In unbroken sets of 2-5 complete 28 strict ring for time. Scale to make this effort difficult
Overhead Squats 95/65