110 Little Falls Rd, Fairfield, NJ 07004

Strength
A. Every 2 minutes x 3:
4 Single Arm DB Push Jerk. OH Walk 1 gym length. Switch arms. 4 Single Arm DB Push Jerk. OH Walk 1 gym length.
B. EMOM x7. Complete your set number of strict HSPU. If you completed the number of reps across all 7 sets last week, add 1 rep this week for as many sets as possible.
C. Complete 25 T2B for time. Use sets of 5. If you don’t complete all 5 reps the set does not count. Scale set numbers based on athletes ability.

WOD
15 Rounds
2 Power Cleans @ 80% of 1rm
20 Double Unders