110 Little Falls Rd, Fairfield, NJ 07004

Strength
A. DB Floor Press 4×10
B. Pendlay Row 4×10
C. Ring Dips 3×5-10
D. 1 Arm Rings Rows 3×8-10

WOD
5 Rounds
5 Shoulder to Overhead 135/95
10 Burpees
5 Front Squats