110 Little Falls Rd, Fairfield, NJ 07004

Strength
A.  A. Power Snatch. Barbell Cycling.
1×10 @50%
1×8 @55%
B. Snatch
1×1@ 65%
1×1 @75%
1×1 @85%
1×1 @90%
C. Back Squat EMOM x10 complete 2 reps @55%.  Focus on squatting with speed. Can add a green/purple band. If so use 55% + green/purple band tension. If not using bands 2 reps @70%.

WOD
12:00 AMRAP
6 Thrusters 115/75
9 TTB
12 Box Jumps 24/20