110 Little Falls Rd, Fairfield, NJ 07004

Friday, 10/13/17

Strength A. Every 2 mins x 4 6 KB Push ups + 6 Double KB Rows + 6 Double KB Swings B. Every 2 minutes x 4: Double KB Squat Clean + Double KB Thruster + Double KB Front Squat + Double KB Squat Clean. Complete 4 reps of the complex. C. Every 2 minutes x 4: 5 C2B Pull...

Wednesday, 10/11/17

Strength A. Every 2 mins x 2 1:00 ME Hang from Pull up Bar 3-5 Deficit (2-4 inches) Eccentric Handstand push ups. Lower body as slow as possible without stopping.  Kick back up to wall. B. Strict pull up accumulation In unbroken sets of 2-5 complete 28 strict pull ups...

Tuesday, 10/10/17

Strength A. Every 2 minutes x 2 1:00 ME KB Goblet Wall Sit Cross-body KB RDL 16 reps. Switch position after 8 reps. B. EMOM x10 2 Squat Cleans. Build. C. Back Squat 3×5 @ 75%, 85%, 95% WOD 10:00 AMRAP 3 Power Cleans 155/105 7 TTB 21 Double...

Monday, 10/9/17

Strength A. EMOM x6 Min 1: Kneeling KB Alternating Strict Press 10 reps (5 per arm) Min 2: Chinese KB Row 10 reps (5 per Arm) B. EMOM x 6 Min 1: Behind the Neck Push Press x2 + OHS x 3 Min 2: 3 Wall walks. Work on achieving hollow body position at the top C. Push...