110 Little Falls Rd, Fairfield, NJ 07004

Monday, 1/15/18

Strength A. Split Jerk. Build to a 1 RM. B. Kipping HSPU. 0:10 on. 0:05 off. 10 sets. C. Banded Face Pulls. 2×50 reps. D. Banded Tricep Ext. 2×50 reps. WOD 50 Cal Row 40 Clean & Jerks 95/65 30 Wall Balls...

Wednesday, 1/10/18

Strength A. Strict Press 5×10 B. Ring Dips 5×5-10 reps. C. DB Row 3×10 reps per arm. D. C2B Pull Ups. 0:10 on. 0:20 off 10 sets. WOD For Time: 50 Hang KB Snatch (Switch arms after 5 reps) 5 Burpee Box Jump Overs 24/20 40 Power Cleans 95/65 5 Burpee Box...

Friday, 10/13/17

Strength A. Every 2 mins x 4 6 KB Push ups + 6 Double KB Rows + 6 Double KB Swings B. Every 2 minutes x 4: Double KB Squat Clean + Double KB Thruster + Double KB Front Squat + Double KB Squat Clean. Complete 4 reps of the complex. C. Every 2 minutes x 4: 5 C2B Pull...