110 Little Falls Rd, Fairfield, NJ 07004

WOD – Wednesday, 6/14/17

Strength A. EMOM x5: 3 Power Cleans B. EMOM x5: 3 Tall Jerks + 2 Split Jerk Presses + 1 Split Jerk C. Clean Deadlift. 3×2 @110% of clean WOD For Time: 15-12-9 Push Jerks 135/95 Burpee Bar Hop Hops

wod – wednesday, 6/7/17

Strength A. EMOM x5: Hi Hang Power Clean + Below Knee Hang Power Clean + Power Clean. Rest 1 min. B. EMOM x5: Tall Push Jerk + Tall Split Jerk + Split Jerk. C. Clean Deadlift. 4×2 @110% of clean WOD 2 RFT 20 Hang Clean & Jerks 95/65 20 CTB Pullups 800m...

class schedule

Monday-Friday WOD 5:30 am Open Gym 6:00 am to 10:00 am WOD 9:00 am Open Gym 4:00 pm to 7:30 pm WOD 4:30 pm WOD 5:45 pm WOD 6:45 pm Express Work Out Monday & Wednesday – 12:00 pm-12:45 pm Saturday WOD 9:00 am Open Gym 9:00 am to 11:00 am Sunday...

member spotlight – jose rivera

*Member Spotlight – Jose Rivera* Jose has been a member at Exit 153 CrossFit for about 3 months and he has made incredible progress in both strength and gymnastic skills. His consistency and dedication certainly will carry over into many aspects in his life....

wod – thursday, 5/18/17

WOD –¬†Thursday, 5/18/17 7 Rounds, EMOM: Min 1: 200m Run Min 2: 10 TTB Min 3: 8 Box Jumps 30/24″ Min 4: ME Burpees *Score is total...