110 Little Falls Rd, Fairfield, NJ 07004

Friday, 2/16/18

The Open starts in just 1 week! Be sure to register at games.crossfit.com and find us as your affiliate and team. Power Snatch or Snatch AMRAP 1:00 @75/55 Rest 1:00 AMRAP 2:00 @95/65 Rest 2:00 AMRAP 3:00 @115/85 Rest 3:00 AMRAP 4:00 @135/95 Rest 4:00 AMRAP 5:00...

Thursday, 2/15/18

WOD For Time: 1 Mile Run 100 Walking Lunges 80 KBS 53/35 60 Situps 40 Dumbbell Snatch 50/35 20 Burpees Over Dumbbells

Wednesday, 2/14/18

Happy Valentine’s Day to all my Sweethearts! Don’t forget to reserve your spot in class and please be sure to check in once you arrive. Strength A. EMOM x5 10 Push Ups 10 Ring Rows B. EMOM x5 5 DB Hang Power Cleans 50/35 5 DB Push Press 50/35 WOD 8:00 EMOM...

Tuesday, 2/13/18

Strength A. Snatch Grip Deadlift with 0:02 Pause Below Knee. 5×1. Build to 1 RM. B. Goblet Walking Lunges. 3×20. C. Turkish Sit ups 3×12. WOD 12:00 AMRAP 6 Push Press 95/65 9 Pullups 12 Box Jumps 24/20...

Monday, 2/12/18

Lot’s of work today. Please be sure you are on time to class and ready to roll. The Open is only days away and we have some couplets to work on! A. For time: 21-15-9 Cal Row HSPU Rest 3 mins. 9-15-21 Cal Row C2B Pull Ups B. For time: (10:00 Time Cap) 2 Squat...