110 Little Falls Rd, Fairfield, NJ 07004

Monday, 12/18/17

Strength A. Complete the following for 5 sets. Rest 3 minutes between sets. Move as fast as possible through each set. 100m row. All out sprint 3 Power Cleans singles. All should be heavy. 1 ME set of C2B Pull ups. Scale to complete a minimum of 5 reps. WOD For Time:...

Friday, 12/15/17

Please take note that this Saturday only, class will be moved to 8am. Strength A. Floor Press 5×1. Build to a 1 RM. B. DB Row 3×10. C. Kipping HSPU. 0:10 on. 0:20 off. 10 sets. WOD 10:00 EMOM Even: 8 Push Jerks 115/75 + ME HSPU Odd: 10 Deadlifts + 10 Lateral...

Thursday, 12/14/17

Please take note that this Saturday only, class will be moved to 8am. WOD 18:00 AMRAP 40 Double Unders 20 Cal Row 20 Plate Ground to Overhead 45/25

Wednesday, 12/13/17

Please take note that Saturday’s Partner class is moved to 8am this week only. Strength A. Power Snatch. Barbell Cycling. 1×10 @50% 1×8 @55% B. Snatch 1×1@ 65% 1×1 @75% 1×1 @85% C. Deadlift EMOM x10 complete 2 reps @50%.  Focus on...

Tuesday, 12/12/17

This Saturday only, class is moved to 8am. Please take note. Strength A. 5×10 ring dips. Rest 1:00 between sets. B. 5×10 inverted bar rows. Rest 1:00 between sets. C. 100 box step ups unbroken with back rack barbell. Choose a weight that you can complete all...