110 Little Falls Rd, Fairfield, NJ 07004

Wednesday, 11/1/17

Strength A. EMOM x6: Min 1: Half Kneeling Single Arm Bottoms Up KB Press. (5 reps per arm) Min 2: Front Rack KB Bottoms Up Carry. 1 gym length and back. B. Every 2:00 x 3: 3 KB Suitcase Carry Deadlifts + 3 Single Arm Russian KB Swings. Switch Arms. C. Deadlift. In 5...

Tuesday, 10/31/17

Happy Halloween! Strength A. EMOM x 20: Min 1: Barbell bent over row 5 reps Min 2: 8-10 Turkish sit ups Min 3: 3-5 Strict pull ups + Negative. Lower as slow as possible without stopping. Min 4: 0:30 sec ME right side plank hold. 0:30 sec ME left side plank hold. WOD...

Monday, 10/30/17

Reminder! Our In House AM vs. PM Throwdown is this Saturday. First workout will begin at 9am, so please plan on coming in earlier to warm up. Looking forward to a fun day with pizza and BYOB. Gear up…bragging rights are at stake! Strength A. EMOM x4 Min 1: 12 DB...

Friday, 10/27/17

Strength A. EMOM x6: Min 1: Behind the Neck Snatch Grip Push Jerk + 2 OHS Min 2: 12 Reverse DB Flyes B. B. EMOM x7. Complete your set number of strict HSPU. If you completed the number of reps across all 7 sets last week, add 1 rep this week for as many sets as...