110 Little Falls Rd, Fairfield, NJ 07004

Friday, 9/1/17

Strength A. Every 2:00 x3: 10 pistols. Switch Legs after 5 reps. Weighted pistols to scale up 8 Strict T2B OR as many as possible strict and finish the set off using a kip. 2 High box jumps B. Back Squat: Build to a heavy set of 3 in 4-5 sets. Use a :04 pause in the...

Wednesday, 8/30/17

Strength A. EMOMx4 Min 1: 10 bottoms up KB Press. Split Jerk Stance. Min 2: 10 Single Arm Russian DB Swings. Switch arms after 5 reps. B. *Marcus Filly Challenge* Your score is the load you are successful at on both arms for 15 reps unbroken. 3-4 attempts recommended....

Tuesday, 8/29/17

Strength A. Every 2:00 complete the following x3. 10 Cross body Single arm DB RDL. Switch arms after 5 reps. 10 Barbell Overhead Walking Lunges. 10 Turkish sit ups. B. In 10 minutes build to a heavy Snatch High Pull + Hang Snatch. C. In 5 minutes continue building to...

Monday, 8/28/17

Strength A. EMOM x 6 Min 1:0:30 Handstand hold. Scale up by completing 0:30 of Handstand shoulder taps. Min 2:10 Ring Push Ups. Min 3: 0:30 ME C2B Pull Ups + Negative. Negatives should be a slow and controlled as possible. B. Every 4:00 x 3. 5 Barbell Floor Press 10...