110 Little Falls Rd, Fairfield, NJ 07004

Tuesday, 8/1/17

Strength A. 3×20 Alternating Bottoms Up KB Press. Alternate from the Bottom. B. 5 Sets every 3:00 DB Floor Press – 8 Reps Ring Rows, 10 Reps with :02 Pause at the Top Ring Dips, 6-8 Reps + Support Hold with last rep :10-:30 sec WOD 4 RFT 10 SDHP 95/65 10...

Monday, 7/31/17

Strength A1. Suite case carry walking lunge 3×20 A2.  Handstand Walk/Hold. 3 sets. B. 3 sets every 5 mins: Back Squat 5 reps DB Power Clean + 3 Push Press + OH Walk 1 Gym Length Hollow body hold 1:00 WOD 10-9-8-7-6-5-4-3-2-1 Power Clean 125/85 KBS 53/35 Run...

Friday, 7/28/17

Strength A. Bottoms Up KB Front Rack Walk 100 m. 2 sets. B. 3 sets every 3:00, 1 Strict Press + 1 Push Press + 1 Push Jerk 20 Russian Twists using Wall Ball, KB, DB or plate. C. EMOM x5 2 Snatches 1 Box Jump Over WOD 5 RFT 2 Ring Muscle Ups 4 Squat Clean Thrusters...

Wednesday, 7/26/17

Strength A. Kang Squats 3×10 B. 4 sets every 3:00, Supine Grip Snatch Deadlift. 5 reps Hang DB Clean 5 reps 2 arm DB Row 10 reps WOD 3 RFT 30 Double Unders 15 TTB 7 OHS 135/95