110 Little Falls Rd, Fairfield, NJ 07004

Thursday, 6/29/17

WOD 5:00 EMOM 8 Box Jumps 30/24 ME Double Unders Rest 1:00. 5:00 EMOM 8 KBS 53/35 ME Double Unders Rest 1:00 5:00 EMOM 8 Burpees ME Double Unders Score is Total Double Unders...

Wednesday, 6/28/17

Strength Parts A&B work as a ladder. Athletes can choose starting weight.  Goal is to build on each min on Part A. A. EMOM x5: :30 sec ME Power Cleans. No touch and go. Build with each set. Rest 1 min. B. EMOM x5: :30 sec ME Power Cleans. Start where you finished...

Tuesday, 6/27/17

Strength A.  Front Squat: Using singles build to 95%. B. Push Press. 3×1. Build. WOD 4RFT 10 Wallballs 20/14 200m Run 10 Push Press 115/75

Monday, 6/26/17

Strength Parts A&B work as a ladder. Athletes can choose starting weight.  Goal is to build on each min. A. EMOM x5: 1 Power Snatch. Build as heavy as possible. (Up the ladder) Rest 1 min. B. EMOM x5: 1 Power Snatch. Start where you finished. Use same weights as...